View Workout (Brian Gilbert)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

March 27, 2014 (Morning)

Exercise Type: Run

Comments:
2.09 mile w/u, 12 x 400 meter w/ 400 meter JR, 2.09 mile c/d. TP of 6:30 or 1:37 per lap.

Distance Duration Pace Interval Type Shoes
7.18 Miles 55:39
2.09 Miles 18:24 8:48 / Mile Warmup  
0.25 Miles 1:37 6:28 / Mile Interval  
0.25 Miles 1:37 6:28 / Mile Interval  
0.25 Miles 1:35 6:19 / Mile Interval  
0.25 Miles 1:37 6:28 / Mile Interval  
0.25 Miles 1:37 6:28 / Mile Interval  
0.25 Miles 1:35 6:19 / Mile Interval  
0.25 Miles 1:34 6:16 / Mile Interval  
0.25 Miles 1:35 6:19 / Mile Interval  
0.25 Miles 1:36 6:24 / Mile Interval  
0.25 Miles 1:36 6:24 / Mile Interval  
0.25 Miles 1:36 6:24 / Mile Interval  
0.25 Miles 1:36 6:24 / Mile Interval  
2.09 Miles 18:04 8:38 / Mile Cooldown  

Share on Facebook | Public Link