View Workout (Brian Gilbert)
(Untitled)
March 29, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. Miles 3-12 @ target pace of 7:30. Splits were 7:36, 7:22, 7:19, 7:20, 7:25, 7:30, 7:27, 7:27, 7:20, 7:25.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:47:24 | 7:40 / Mile | Long |