
July 10, 2009 (Morning)
Exercise Type: Run
Weather: Mostly sunny, hot, and breezy
Comments:
Home, La Brea, Suspiro, Petra, Addicks Clodine, Bellaire, entire Bayou Trail, Petra, Suspiro, La Brea, Home
Sun beat down on me for the first half, more clouds and a breeze helped a little bit for the second half, tired by the end, 13:49 first 2 miles, stretch, Bear, ice
Watched the taped coverage of the Great City Games on Universal Sports while icing. Interesting concept. Makes me wish that US cities would do something like that.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 47:12 | 6:44 / Mile | Training |