View Workout (Nathan Tenley)
(Untitled)
July 10, 2009 (Morning)
Exercise Type: Run
Comments:
ran during the middle of work bc i didn't want to get stuck having to run the trails in the dark with my lame ankle that still does not move backwards much. excited for a good weekend at mohican.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks 2 |