View Workout (Dror Vaknin)
Port Tampa neighborhoods
July 10, 2009 (Morning)
Exercise Type: Run
Weather: 80 and high humidity..
Comments:
real tight, but struggled thru the first mile and then kick butt a little.
7:14,14:17,20:43,27:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 27:47 | 6:47 / Mile | Steady State |