View Workout (Dror Vaknin)
Bayshore from Bay to Bay Park
July 4, 2009 (Morning)
Exercise Type: Run
Weather: 80 pretty hot...
Comments:
did not start until 8am and it was pretty hot...
started at 7min. then dropped to 6:40, then after 2.5 miles caught up to miriala, so just ran easy back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.89 Miles | 34:36 | 7:04 / Mile | Cruise |