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Walking It Back from the Brink

March 22, 2014 (Afternoon)

Exercise Type: Run

Weather: 35 Sunny

Comments:
Gorham to Livingston to Spaight through Orton Park to Rutledge to Lakshore to Hudson to Atwood, back Willy St to Yahara Bike Path to Sherman back-

My legs felt terrible and were sufficiently sore walking that I decided to make today a short day and run my "long" run tomorrow to hit 50 for the week. I again felt incredibly clunky today but that's to be expected. I felt marginally less out-of-shape only running 5 miles instead of 8. I still am getting the feeling on every run after about 3 miles that I've gone really far.