March 18, 2014 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.24 Miles | 1:30 | |||
3.0 Miles | Warmup | |||
65.0 Meters | 0:15 | 6:11 / Mile | Hills | |
65.0 Meters | 0:15 | 6:11 / Mile | Hills | |
65.0 Meters | 0:15 | 6:11 / Mile | Hills | |
65.0 Meters | 0:15 | 6:11 / Mile | Hills | |
65.0 Meters | 0:15 | 6:11 / Mile | Hills | |
65.0 Meters | 0:15 | 6:11 / Mile | Hills | |
1.0 Miles | Cooldown |