View Workout (Jeffrey Boatner)
Blackwater from start to dam
July 8, 2009 (Afternoon)
Exercise Type: Run
Weather: clouds and sun
Comments:
I was sucking on this one, but ran the whole way. Definitely more energy in the morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:10 | 8:50 / Mile | Training |