View Workout (Ben Yavitt)
Genung to Gamefarm w/ Quarry
July 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
Hot out. Legs were lead. Tired after long work week and tempo yesterday. Hills were tough too. Should be good practice for Sunday thought. Still debating whether to run or not.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:00 | 8:18 / Mile | Easy | Asics Cumulus 10 |