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March 26, 2014 (Morning)
Exercise Type: Run
Weather: Drizzle and Wind
Comments:
Got out too fast for the tempo (5:40). Took 90 sec to recover then ran a 5:31 to finish. Took 90 sec and finished. Not too good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.78 Miles | 22:10 | |||
0.89 Miles | 5:40 | 6:22 / Mile | Warmup | Saucony Cohesion 6 |
1.0 Miles | 5:40 | 5:40 / Mile | Tempo | Saucony Cohesion 6 |
1.0 Miles | 5:31 | 5:31 / Mile | Tempo | Saucony Cohesion 6 |
0.89 Miles | 5:19 | 5:58 / Mile | Cooldown | Saucony Cohesion 6 |