View Workout (Jared Williams)
Western Pacific (11)
March 26, 2014 (Morning)
Exercise Type: Run
Weather: Drizzle and Wind
Comments:
Got out too fast for the tempo (5:40). Took 90 sec to recover then ran a 5:31 to finish. Took 90 sec and finished. Not too good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.78 Miles | 22:10 | |||
| 0.89 Miles | 5:40 | 6:22 / Mile | Warmup | Saucony Cohesion 6 |
| 1.0 Miles | 5:40 | 5:40 / Mile | Tempo | Saucony Cohesion 6 |
| 1.0 Miles | 5:31 | 5:31 / Mile | Tempo | Saucony Cohesion 6 |
| 0.89 Miles | 5:19 | 5:58 / Mile | Cooldown | Saucony Cohesion 6 |