View Workout (Joe Heebner)
Roughing it
March 25, 2014 (Afternoon)
Exercise Type: Run
Weather: Snow
Comments:
Ran with Mj, Brando, Abdallah, and Wyatt. Abdallah and Wyatt were really rolling so we let them go. Still just over 7 flat at Coventry. I chilled way back after the turnaround. Just felt beat.
Did 6x30 abs with Abdallah afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:50 | 7:34 / Mile | Easy | Ghost 6 Lime/Navy |