View Workout (Brian Gilbert)
(Untitled)
March 27, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:19 | |||
| 0.25 Miles | 2:09 | 8:36 / Mile | Recovery | |
| 0.25 Miles | 2:18 | 9:12 / Mile | Recovery | |
| 0.25 Miles | 2:18 | 9:12 / Mile | Recovery | |
| 0.25 Miles | 2:15 | 9:00 / Mile | Recovery | |
| 0.25 Miles | 2:10 | 8:40 / Mile | Recovery | |
| 0.25 Miles | 2:10 | 8:40 / Mile | Recovery | |
| 0.25 Miles | 2:08 | 8:32 / Mile | Recovery | |
| 0.25 Miles | 2:11 | 8:44 / Mile | Recovery | |
| 0.25 Miles | 2:11 | 8:44 / Mile | Recovery | |
| 0.25 Miles | 2:08 | 8:32 / Mile | Recovery | |
| 0.25 Miles | 2:08 | 8:32 / Mile | Recovery | |
| 0.25 Miles | 2:13 | 8:52 / Mile | Recovery |