View Workout (Jeffrey Boatner)
Gym
March 26, 2014 (Morning)
Exercise Type: Run
Weather: in
Comments:
Been a while with busy life taking over. Didn't feel real strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:57 | |||
| 3.0 Miles | 24:57 | 8:19 / Mile | Training | Asics Gel Kayano 16 |
| 0.5 Miles | 8:00 | 16:00 / Mile | Cooldown | Asics Gel Kayano 16 |