View Workout (Alex Wilson)
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run
March 27, 2014 (Morning)
Exercise Type: Run
Comments:
mostly easy, but there were 3 400s (75, 77, 75)
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles |
44:00 |
7:20 / Mile |
Easy
|
Nike Pegasus (Black/Yellow)
|