View Workout (Joe Heebner)
Tailwind
March 27, 2014 (Morning)
Exercise Type: Run
Weather: 45
Comments:
Ran over to North side with Abdallah. Chilled for a bit, then did 5 100's to open up a bit. First one was all out and fast. The other four were more relaxed. Then we hustled back to Veale because it started raining.
Splits: 12.80, 14.1, 13.5, 13.5, 13.3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.46 Miles | 0:00 | |||
| 1.05 Miles | Warmup | Ghost 5 Blue/White II | ||
| 500.0 Meters | Ghost 5 Blue/White II | |||
| 1.1 Miles | Cooldown | Ghost 5 Blue/White II |