View Workout (Michael Flora)
Hillcroft Run From Bellaire HS
March 27, 2014 (Afternoon)
Exercise Type: Run
Comments:
Took the warm up pretty fast. It was windy and muddy. It was also very humid. I felt ok in the beginning. On one side, my shoes got covered in mud and made them a little heavy and made me slow down. On the way back, I was tired. It was an ok run. I wish I didn't slow down on the last mile before cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.51 Miles | 41:59 | 7:37 / Mile | Training | Nike Pegasus 30+ Red and Black |