View Workout (Jesse Jaeger)
(Untitled)
July 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
Abnormally good, wasn't even trying and moving. Last two miles both 6:36, swore I was over 7:20.
Ebenezer Loop + 2 miles one out and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:27 | 6:40 / Mile | Recovery | Brooks Infiniti (pair 4) |