View Workout (Michael Flora)
3.6 Mile Run On Bayou
March 28, 2014 (Afternoon)
Exercise Type: Run
Comments:
I did this workout on my own because coach was not there at practice. I felt absolutely horrible. My legs felt dead. It was hot. I had a full stomach. My stamina felt bad. It was a bad run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 27:37 | 7:40 / Mile | Training | Nike Pegasus 30+ Red and Black |