View Workout (Hillary Morris)
(Untitled)
July 9, 2009 (Morning)
Exercise Type: Run
Comments:
today i ran a warm up. and ran the "fun runs" the xc course.i did it in a really nice pace, not killing myself but not sitting back. it was a pushing myself pace. then did push ups and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Steady State |