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Campus Loop and Stadium Loop

March 29, 2014 (Afternoon)

Exercise Type: Run

Comments:
Studying and doing work at Conte most of the day. Real productive and it was actually pretty fun. Vijesh Cristiam and I were all there. We got bored around 3 and all went to the gym. I ran over as my warm up. Went the long way around campus down Pleasant and then across Massachusetts to Commonwealth. Then I went in and did my lift. After the lift, ran .5 on the indoor with Cristiam to shake out. I felt like running a little more, so I went back outside and did a stadium loop. It was quiet out there. Raining the whole time but the temp was nice and crisp it felt refreshing and nice. I was moving pretty slow, mostly because the terrain was soggy and I felt kinda uncoordinated from not running yesterday. Once I passed the gym on the way back, I felt awesome and picked it up a lot. I was flying up the hill. I was behind some girl and I really wanted to beat her to Conte, so I hit the jets and finished hard it felt great. Legs good at the end.

Essentials: Stretch

Did a quick stretch in my office. Pretty soaked and muddy from the run. Legs felt good, arms sore from the lift I could feel the pump during the run still.

Also the battery on my watch died, so I couldnt time any of this... I need to get a new watch or a new battery ASAP. Also my glasses were kinda loose today and covered in rain so it was hard to see.

Totally estimating the time.

Distance Duration Pace Interval Type Shoes
5.5 Miles 44:00
1.5 Miles 12:00 7:59 / Mile Cruise Brooks Ghost 6
0.5 Miles 4:00 8:00 / Mile Easy Brooks Ghost 6
3.5 Miles 28:00 8:00 / Mile Cruise Brooks Ghost 6