View Workout (andrew macmillan)
15!
March 26, 2014 (Night)
Exercise Type: Run
Weather: treadmill
Comments:
7@7:30 (1%)
7@decreasing pace: 7:10 down to 6:30
.5 cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:45:30 | |||
| 7.0 Miles | 53:00 | 7:34 / Mile | Warmup | |
| 7.0 Miles | 48:30 | 6:55 / Mile | ||
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |