View Workout (andrew macmillan)
6x800
March 28, 2014 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
2 mi w/u
6x800 @ 3:00 w/ 2+min jog at 8:30 pace (.25mi)
1mi cd
did 4 of 6 at 1%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |