View Workout (Holly Jimenez)
6 x 800 @ Old Milton Track
March 30, 2014 (Morning)
Exercise Type: Run
Comments:
.5 warmup
6 x 800 on 3 min rest 3:08, 3:05, 3:00, 3:00, 2:56, 2:48
.75 cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 31:39 | |||
| 0.5 Miles | 5:33 | 11:06 / Mile | Warmup | |
| 0.5 Miles | 3:08 | 6:16 / Mile | Interval | |
| 0.5 Miles | 3:05 | 6:10 / Mile | Interval | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Interval | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Interval | |
| 0.5 Miles | 2:56 | 5:52 / Mile | Interval | |
| 0.5 Miles | 2:48 | 5:36 / Mile | Interval | |
| 0.75 Miles | 8:09 | 10:51 / Mile | Cooldown |