View Workout (Spencer Corwin)
5k at UPS. 1st place in 15:34
March 29, 2014 (Morning)
Exercise Type: Run
Comments:
felt very confident going into the race. first mile about 4:40 something, slowed down second mile, sped up last mile and closed hard for last 800m. Justin Higa from UPS was on my shoulder pretty much all race. broke him with 800m to go. wanted to go under 15:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 15:34 | |||
| 1.0 Miles | Warmup | Men's Asics Gel Kayano 19 | ||
| 5.0 Kilometers | 15:34 | 5:00 / Mile | Men's Asics Gel Kayano 19 | |
| 3.0 Miles | Cooldown | Men's Asics Gel Kayano 19 |