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April 3, 2014 (Morning)

Exercise Type: Run

Comments:
See notebook for splits. 8 x 600 meter I w/ 400 meter JR.

Distance Duration Pace Interval Type Shoes
7.14 Miles 55:35
2.09 Miles 18:26 8:49 / Mile Warmup  
0.37 Miles 2:23 6:26 / Mile Interval  
0.37 Miles 2:23 6:26 / Mile Interval  
0.37 Miles 2:21 6:21 / Mile Interval  
0.37 Miles 2:24 6:29 / Mile Interval  
0.37 Miles 2:23 6:26 / Mile Interval  
0.37 Miles 2:23 6:26 / Mile Interval  
0.37 Miles 2:24 6:29 / Mile Interval  
0.37 Miles 2:24 6:29 / Mile Interval  
2.09 Miles 18:04 8:38 / Mile Cooldown  

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