April 3, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 8 x 600 meter I w/ 400 meter JR.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.14 Miles | 55:35 | |||
2.09 Miles | 18:26 | 8:49 / Mile | Warmup | |
0.37 Miles | 2:23 | 6:26 / Mile | Interval | |
0.37 Miles | 2:23 | 6:26 / Mile | Interval | |
0.37 Miles | 2:21 | 6:21 / Mile | Interval | |
0.37 Miles | 2:24 | 6:29 / Mile | Interval | |
0.37 Miles | 2:23 | 6:26 / Mile | Interval | |
0.37 Miles | 2:23 | 6:26 / Mile | Interval | |
0.37 Miles | 2:24 | 6:29 / Mile | Interval | |
0.37 Miles | 2:24 | 6:29 / Mile | Interval | |
2.09 Miles | 18:04 | 8:38 / Mile | Cooldown |