View Workout (Brian Gilbert)
(Untitled)
April 5, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 3 mile warm up, miles 4-13 @ target pace of 7:30, 2.72 mile cool down. Splits were: 7:31. 7:27. 7:28. 7:22. 7:24. 7:23. 7:28. 7:22. 7:30. 7:22.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.72 Miles | 2:00:49 | 7:41 / Mile | Long |