View Workout (Michael Flora)
Speed Work On Bellaire Track
April 1, 2014 (Morning)
Exercise Type: Run
Comments:
This was just light speed work. So we could keep intensity, but at a low workload. The workout was 4x400s around mile race pace with about 3:15-3:30 rest. I felt good especially during the warm up. I always ran the first 200 faster than the last. I also got cut off a lot while running. Overall, good last hard workout until districts on Friday. There was also wind coming up on the back straight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.37 Miles | 15:59 | |||
| 1.0 Miles | 7:23 | 7:23 / Mile | Warmup | Nike Pegasus 30+ Red and Black |
| 400.0 Meters | 1:19 | 5:17 / Mile | Speed | Nike Pegasus 30+ Red and Black |
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | Nike Pegasus 30+ Red and Black |
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | Nike Pegasus 30+ Red and Black |
| 400.0 Meters | 1:19 | 5:17 / Mile | Speed | Nike Pegasus 30+ Red and Black |
| 0.38 Miles | 3:24 | 8:56 / Mile | Cooldown | Nike Pegasus 30+ Red and Black |