View Workout (Len Epstein)
Easy morning run
July 10, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
I had a great morning Run. I ran from the house to Akers and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.93 Miles | 34:07 | 11:38 / Mile | Easy | Pegasus 2007 |