View Workout (Joe Heebner)
Justice is the one thing
April 2, 2014 (Afternoon)
Exercise Type: Run
Weather: high 40's, overcastish
Comments:
Workout with the 8/15 group.
2x 3minute tempo intervals (~5:35 pace)
3x300m hard, 3:00rest
4x150 accels
Hit just over 850m for the tempo intervals which was perfect. My back got really tired though, maybe from running longer yesterday.
48, 48, 49, 21.8, 23.5, 23.0, 21.8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 6:00 | |||
| 1.65 Miles | Warmup | Ghost 6 Lime/Navy | ||
| 1720.0 Meters | 6:00 | 5:36 / Mile | Tempo | Ghost 6 Lime/Navy |
| 1500.0 Meters | Interval | Zoom Victory Neon/Red | ||
| 1.0 Miles | Cooldown | Ghost 6 Lime/Navy |