View Workout (Paul Heffernan)
Burch Mtn
April 2, 2014 (Morning)
Exercise Type: Run
Comments:
~2700' of climb. legs felt better today. however, i can't seem to tun up this hill quickly. took me 57 minutes to the power lines. came down the trail. windy as a motherfucker.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:27:49 | 9:45 / Mile | Training |