View Workout (Simon Lester)
Zorinsky
March 29, 2014 (Morning)
Exercise Type: Run
Weather: cold, 23 degrees, calm
Comments:
Ran around the big side of the lake, had to walk due to phone call from Dad. Felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.52 Miles | 51:58 | 11:29 / Mile | 137 | 151 | Long |