View Workout (Simon Lester)
San Diego
March 31, 2014 (Morning)
Exercise Type: Run
Weather: warm/cool, 55 degrees, breezy
Comments:
Ran and walked with Carmen, downtown then up 5th to HillCrest (2 miles up hill) felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:26:03 | 12:17 / Mile | 134 | 149 | Long |