View Workout (Liam Albrittain)
DXXXIX
April 3, 2014 (Morning)
Exercise Type: Run
Weather: Humid, high 60s
Comments:
Spring Valley Loop extended with Coach and large group of distance runners. We ended up ascending Dana Place at a respectable pace. 40 pushups before the run, crunch progression with one minute segments and 30 more pushups in sets of 10 and heel-toe walks upon returning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.93 Miles | 1:00:20 | |||
| 0.58 Miles | 4:20 | 7:28 / Mile | Warmup | |
| 7.35 Miles | 56:00 | 7:37 / Mile | Training |