View Workout (Candela Fernandez)
Arcadia, Pasadena, Burbank tri-meet
April 3, 2014 (Afternoon)
Exercise Type: Run
Comments:
+6 strides. A little frustrated right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 16:36 | |||
| 1.6 Miles | Warmup | Asics Gel-Nimbus 16 | ||
| 1.0 Miles | 5:06 | 5:06 / Mile | Race | Women's PR LD 4:48 |
| 1.6 Miles | Recovery | Asics Gel-Nimbus 16 | ||
| 1.6 Miles | Steady State | Asics Gel-Nimbus 16 | ||
| 2.0 Miles | 11:30 | 5:44 / Mile | Race | Women's PR LD 4:48 |
| 2.0 Miles | Cooldown | Asics Gel-Nimbus 16 |