View Workout (Kevin Tarras)
tempo
March 27, 2014 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:21:24 | |||
| 2.0 Miles | 15:26 | 7:42 / Mile | Warmup | Nike Air Pegasus - 7th pair |
| 8.0 Miles | 51:28 | 6:25 / Mile | Tempo | Nike Zoom streak 4 |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown | Nike Air Pegasus - 7th pair |