View Workout (Kevin Tarras)
Bombed workout :P
April 1, 2014 (Night)
Exercise Type: Run
Comments:
some random intervals, until my body said no more! Ugh
Ran at 12% incline for the first time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.88 Miles | 42:43 | |||
| 2.0 Miles | 15:24 | 7:41 / Mile | Warmup | Nike Air Pegasus - 7th pair |
| 3.88 Miles | 27:19 | 7:02 / Mile | Interval | Nike Air Pegasus - 7th pair |