View Workout (Kevin Tarras)
tempo
April 3, 2014 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:28:57 | |||
| 2.0 Miles | 15:06 | 7:32 / Mile | Warmup | Nike Air Pegasus - 7th pair |
| 9.0 Miles | 58:28 | 6:29 / Mile | Tempo | Nike Zoom Fly |
| 2.0 Miles | 15:23 | 7:41 / Mile | Cooldown | Nike Zoom Fly |