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JCP Speed - 6 x 400

April 3, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.75 Miles 7:01
0.75 Miles Warmup  
0.25 Miles 1:25 5:39 / Mile Interval  
0.25 Miles 1:22 5:28 / Mile Interval  
0.25 Miles 1:28 5:52 / Mile Interval  
0.25 Miles 1:22 5:28 / Mile Interval  
0.25 Miles 1:24 5:36 / Mile Interval  
0.75 Miles Cooldown  

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