View Workout (Adam Snow)
Easy Run
April 4, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny and cool
Comments:
On the Nautilus route again but not with the group as I left too late.
A few tuck jumps in the street at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Kilometers | 56:14 | 4:29 / Kilometer | Easy |