April 4, 2014 (Afternoon)
Exercise Type: Run
Comments:
Stayed at Conte a little bit after seminar to talk over housing. Still havnt found the right place yet... Anyways I really wanted to run since I didnt go yesterday and I was kinda burnt out from studying. Went on a real short one. It felt good for the most part. Legs felt quick. Right achilles was tight though, kinda made my stride a little weird. It was pretty chilly out today too. I was surprised.
Essentials: Stretch
Just a quick stretch since I was hungry. Got to watch the Achillies stretch it out everyonce and a while. IDK why it got tight all of a sudden. Hope it dont rain too much this weekend, that will make for sloppy running conditions.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 22:00 | 7:20 / Mile | Cruise | Brooks Ghost 6 |