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Hadley to Russell

April 4, 2014 (Afternoon)

Exercise Type: Run

Comments:
Stayed at Conte a little bit after seminar to talk over housing. Still havnt found the right place yet... Anyways I really wanted to run since I didnt go yesterday and I was kinda burnt out from studying. Went on a real short one. It felt good for the most part. Legs felt quick. Right achilles was tight though, kinda made my stride a little weird. It was pretty chilly out today too. I was surprised.

Essentials: Stretch

Just a quick stretch since I was hungry. Got to watch the Achillies stretch it out everyonce and a while. IDK why it got tight all of a sudden. Hope it dont rain too much this weekend, that will make for sloppy running conditions.

Distance Duration Pace Interval Type Shoes
3.0 Miles 22:00 7:20 / Mile Cruise Brooks Ghost 6