View Workout (Liam Albrittain)
DXL
April 4, 2014 (Morning)
Exercise Type: Run
Weather: Less humid than yesterday, still warm
Comments:
Meredith Alexander with distance men. I felt sore on the run, but quite speedy during the eight striders. 1 minute planks and 15 leg lifts on field. I rolled when I got home. Excited to race tomorrow; I'll try not to think too much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 39:28 | |||
| 0.56 Miles | 4:10 | 7:26 / Mile | Warmup | |
| 4.93 Miles | 35:18 | 7:09 / Mile | Training |