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July 10, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.5 Miles 52:12
1.0 Miles 6:49 6:49 / Mile Warmup  
5.5 Miles 36:34 6:38 / Mile    
1.0 Miles 8:49 8:49 / Mile Cooldown  

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