View Workout (Andrew Coop)
Running in WI sucks
April 4, 2014 (Afternoon)
Exercise Type: Run
Weather: rainy and mid 30's
Comments:
Did a test with Annika first, not bad, then ran outside...that was to little tougher, just want some nice weather. Knee was tight afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:28 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Easy | |
| 6.0 Miles | 40:28 | 6:44 / Mile | Easy | Saucony Kinvara 3 White and Blue |