View Workout (Simon Lester)
Zorinsky
April 5, 2014 (Morning)
Exercise Type: Run
Weather: Cool, 37 degrees, breezy, S
Comments:
Ran and walked with Carmen around the big side of the lake and some. I made it 2 miles before I had to walk a lot! Struggled the whole time, was wornout and had nothing in my tank! Tis run SUCKED!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.57 Miles | 1:47:23 | 16:20 / Mile | 106 | 142 | Long |