View Workout (Josh Perez)
basic
July 7, 2009 (Morning)
Exercise Type: Run
Comments:
instead of doing the 6 hill sprints i did 3 really long hill sprints cuz the hill was big
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 41:06 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Miles | 41:06 | 6:51 / Mile | Easy |