July 7, 2009 (Morning)
Exercise Type: Run
Comments:
instead of doing the 6 hill sprints i did 3 really long hill sprints cuz the hill was big
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 41:06 | |||
1.0 Miles | Warmup | |||
6.0 Miles | 41:06 | 6:51 / Mile | Easy |