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Slow short basic w/ brother

July 11, 2009 (Morning)

Exercise Type: Run

Weather: hot and humid

Comments:
ran 4 with my brother at a brutally slow pace. He died at 3 miles. He runs everyday but is sick so aparently he felt terrible. I added a mile. NC is pretty cool. We ran on a greenway that goes through Charlotte. I felt OK but it is hard to tell at that pace. I did drills and core work.